Ground chicken

Leafy greens

Whole grains (brown rice, quinoa)

Healthy fats (avocado, nuts, olive oil)

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1. Cook ground chicken with minimal oil.

2. Add vegetables or whole grains to make a balanced meal.

3. Alternate meals with plant-based or fish protein throughout the week.

4. Store cooked chicken properly (up to 4 days in the fridge).

Use lean cuts of ground chicken for best results.

Avoid processed varieties with high sodium.