How do you make summer detox drink?

Start with cucumber, mint, citrus, and filtered water. Let it infuse for at least 1 hour in the fridge, then serve chilled. Add optional boosters like ginger, ACV, or cayenne for extra detox benefits.

How to detox your body in summer?

Stay hydrated with this detox water, eat seasonal fruits and veggies, get enough movement and rest. Focus on whole foods and avoid excess sugar or processed items to support natural detox systems.

What is the best drink to detoxify your body?

A lemon‑cucumber‑mint detox water with ginger or ACV ranks high—it supports hydration, digestion and provides antioxidants without added calories or sugar.

What is the fastest way to flush your system?

Consistent hydration with detox water and added diuretics like cucumber and lemon works best. Avoid extreme cleanses and combine it with natural movement (walks, light exercise) to support circulation and metabolism.

How to Make Detox Drink for Summer: 5 Easy, Refreshing Recipes

Ingredients

Scale

1 medium cucumber, sliced

10 fresh mint leaves, bruised

1 lemon or lime, sliced

1-inch fresh ginger, sliced (optional)

1 tsp apple cider vinegar (optional)

1 pinch cayenne pepper (optional)

1 liter filtered cold water

Ice cubes

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Instructions

1. Wash and slice cucumber and lemon/lime.

2. Lightly bruise mint leaves.

3. Fill a large pitcher with filtered water.

4. Add cucumber, mint, citrus, ginger, ACV, and cayenne.

5. Refrigerate and infuse 1–8 hours.

6. Serve over ice and enjoy!

Notes

Infuse overnight for deeper flavor.

Refill water once using same ingredients.

Add berries or coconut water for a twist.

Author: Quinto
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Infused
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 cup
Calories: 8
Sugar: 1g
Sodium: 3mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Protein: 0.3g
Cholesterol: 0mg