High Protein Creamy Beef Pasta: An Incredible Ultimate Recipe

High Protein Creamy Beef Pasta is the ultimate hearty, satisfying meal that’s both delicious and nutrient-packed. Juicy ground beef is simmered in a creamy, savory sauce and tossed with pasta for a dish that’s rich in flavor while being boosted with protein. It’s perfect for busy weeknights, meal prep, or whenever you’re craving comfort food with a healthier edge.

In this guide, you’ll learn why this dish is so popular, how to cook it step by step, and tips to make it even more nourishing and customizable. Whether you’re fueling up after a workout or preparing a family-friendly dinner, this creamy beef pasta delivers on taste and nutrition.

Why You’ll Love This Recipe

• High in Protein – Ground beef and Greek yogurt (or cottage cheese) add a protein punch.
• Creamy & Satisfying – A rich sauce clings to every bite of pasta.
• Family-Friendly – Loved by kids and adults alike.
• Balanced Meal – Protein, carbs, and healthy fats in one dish.
• Customizable – Easy to add veggies or swap pasta types.
• Meal-Prep Ready – Stores and reheats beautifully.

Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Ingredients

• 12 oz pasta (penne, rotini, or whole wheat for extra protein)
• 1 lb lean ground beef (90/10 or leaner)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup low-sodium beef broth
• 1 cup plain Greek yogurt or cottage cheese (blended smooth)
• ½ cup grated Parmesan cheese
• 1 cup light cream or milk (optional for creamier sauce)
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp Italian seasoning
• ½ tsp chili flakes (optional, for heat)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

1. Cook Pasta: Boil pasta in salted water until al dente. Drain and set aside.
2. Brown Beef: In a large skillet, heat olive oil. Add ground beef and cook until browned. Drain excess fat if needed.
3. Add Aromatics: Stir in onion and garlic, cooking until softened and fragrant.
4. Season & Simmer: Add paprika, Italian seasoning, chili flakes, salt, and pepper. Pour in beef broth and simmer for 3–4 minutes.
5. Make it Creamy: Lower heat and stir in Greek yogurt (or blended cottage cheese), Parmesan, and milk/cream if using. Mix until a smooth, creamy sauce forms.
6. Combine: Add cooked pasta to the skillet, tossing until fully coated in sauce.
7. Finish: Adjust seasoning, garnish with fresh parsley, and serve warm.

How to Serve

• Plating Tips: Serve in shallow bowls for a cozy, family-style feel.
• Side Pairings: Add a side salad, steamed broccoli, or roasted veggies.
• Leftover Uses: Reheat and top with an egg for a protein-packed lunch.
• Beverage Pairing: Pairs well with sparkling water, light red wine, or iced tea.

Additional Tips

• Use high-protein pasta (like chickpea or lentil pasta) for an extra boost.
• Keep heat low when adding yogurt/cottage cheese to prevent curdling.
• For a lighter option, replace cream with unsweetened almond or oat milk.

Variations

• Veggie Boost: Add spinach, mushrooms, or zucchini.
• Spicy Kick: Use hot paprika or add red chili peppers.
• Cheesy Upgrade: Stir in shredded mozzarella or cheddar.
• Herb-Infused: Fresh basil or oregano adds brightness.

Storage & Freezing

• Refrigerate: Store in an airtight container up to 4 days.
• Freeze: Freeze portions up to 2 months.
• Reheat: Warm on stovetop with a splash of broth or milk.

Special Equipment

• Large skillet or sauté pan
• Pasta pot
• Wooden spoon

Conclusion

High Protein Creamy Beef Pasta is a powerhouse meal deliciously creamy, family-friendly, and packed with protein. With its simple ingredients, quick prep, and versatile variations, it’s the kind of dish you’ll want to cook again and again. Perfect for busy weeknights, post-gym meals, or cozy dinners, this recipe is sure to earn a permanent spot on your table.

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