Does banana spike your blood sugar?

Bananas contain natural sugars and carbohydrates. Thus, they can cause a moderate rise in blood sugar. However, pairing bananas with protein, fiber, or healthy fats helps slow sugar absorption. Slightly less ripe bananas contain more resistant starch, which has a milder effect on blood glucose.

What type of bread does not raise blood sugar?

Breads made from whole grains, high-fiber flours, or sourdough starters often have a lower glycemic impact. Because they digest more slowly, they generally do not raise blood sugar as dramatically. Additionally, breads with added seeds, nuts, or legumes tend to be friendlier to glucose control.

What breakfast does not spike blood sugar?

A balanced breakfast that includes protein, fiber, and healthy fats generally avoids sharp blood sugar spikes. For example, eggs with vegetables, Greek yogurt with berries, or oatmeal with nuts offer more stable glucose levels. Avoiding refined sugars and carbohydrates also helps.

Can a slice of bread raise blood sugar?

Yes, a slice of bread can raise blood sugar. The degree depends on the bread type and what you eat with it. White bread causes a quicker spike, while whole-grain or high-fiber bread leads to a more moderate increase. Pairing bread with protein or healthy fats further stabilizes blood sugar levels.

Does Banana Bread Spike Blood Sugar? 7 Surprising Facts You Must Know

Name: Does Banana Bread Spike Blood Sugar? Key Facts You Should Know
Prep time: 10 min
Cook time: 50 min
Total time: PT-488063H38M43S
Cuisine: American
Ingredients: 2 medium ripe bananas; 2 large eggs; 1/2 cup Greek yogurt; 1/4 cup almond butter; 1/4 cup coconut sugar or erythritol; 1 cup whole-wheat flour; 1/2 cup almond flour; 1 tsp baking soda; 1/2 tsp cinnamon; Pinch of salt; Optional: 1/4 cup chopped walnuts

Ingredients

Scale

2 medium ripe bananas

2 large eggs

1/2 cup Greek yogurt

1/4 cup almond butter

1/4 cup coconut sugar or erythritol

1 cup whole-wheat flour

1/2 cup almond flour

1 tsp baking soda

1/2 tsp cinnamon

Pinch of salt

Optional: 1/4 cup chopped walnuts

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Instructions

1. Preheat oven to 350°F and grease a 9×5-inch loaf pan.

2. In a large bowl, mash bananas.

3. Add eggs, yogurt, almond butter, and coconut sugar. Mix until smooth.

4. In a separate bowl, mix flours, baking soda, cinnamon, and salt.

5. Fold dry ingredients into wet ingredients until just combined.

6. Fold in walnuts if using.

7. Pour into loaf pan and smooth top.

8. Bake for 45–50 minutes or until a toothpick comes out clean.

9. Cool completely before slicing.

Notes

For lower sugar, use erythritol or monk fruit.

Replace almond butter with peanut butter if preferred.

Store in the fridge for up to 5 days or freeze individual slices.

Author: Quinto
Prep Time: 10 mins
Cook Time: 50 mins
Category: Low Glycemic Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 5g
Sodium: 140mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 6g
Cholesterol: 35mg