What is a substitute for 1 cup of sugar in banana bread?

Many sugar substitutes can replace 1 cup of sugar. For instance, you can use 1 cup of erythritol or a suitable measure of stevia. Basically, follow package guidelines, since sweetness intensity differs. Another idea is to use mashed bananas and a few drops of liquid stevia. Consequently, this reduces your sugar load without sacrificing sweetness.

Does banana bread spike blood sugar?

Standard banana bread can spike blood sugar due to its high sugar and refined flour content. However, diabetic banana bread made with whole grain flour, sugar substitutes, and ripe bananas tends to have a milder effect. Comparatively, it’s still a carb source, so watch portion sizes. Moreover, pairing it with protein or healthy fat helps reduce spikes.

What is the best alternative to bread for diabetics?

Diabetics often do well with whole-grain bread options. Sprouted grain bread or 100% whole wheat bread is a good choice. Another option is almond flour bread, which is lower in carbs. Basically, choose breads high in fiber and without added sugars. Consequently, these choices help maintain more stable blood sugar.

Is mashed banana good for diabetics?

Mashed banana contains natural sugars. However, it also provides fiber and nutrients. Hence, in moderation, it can be suitable for diabetics. Pairing it with other ingredients that slow carbohydrate absorption, like whole grains or protein, helps maintain balanced blood sugar. Consequently, bananas can fit into a diabetic diet when used mindfully.

Diabetic Banana Bread – Healthy, Low-Sugar Recipe

Name: Diabetic Banana Bread: A Healthy Twist on a Classic Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 3 ripe bananas, mashed; 2 large eggs; 1/4 cup plain Greek yogurt; 1/3 cup erythritol or monk fruit sweetener; 1 tsp vanilla extract; 1 cup whole wheat flour; 1/2 cup almond flour; 1 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp salt; Optional: 1/4 cup chopped walnuts or sugar-free chocolate chips

Ingredients

Scale

3 ripe bananas, mashed

2 large eggs

1/4 cup plain Greek yogurt

1/3 cup erythritol or monk fruit sweetener

1 tsp vanilla extract

1 cup whole wheat flour

1/2 cup almond flour

1 tsp baking soda

1/2 tsp baking powder

1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp salt

Optional: 1/4 cup chopped walnuts or sugar-free chocolate chips

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Instructions

1. Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.

2. Mash bananas in a bowl until smooth.

3. Whisk in eggs, yogurt, sweetener, and vanilla.

4. In a separate bowl, mix flours, baking soda, baking powder, salt, and spices.

5. Fold dry ingredients into wet mixture gently.

6. Add optional mix-ins if desired.

7. Pour into prepared loaf pan and spread evenly.

8. Bake for 50–60 minutes or until toothpick comes out clean.

9. Cool in pan for 10 minutes, then transfer to wire rack.

10. Slice and serve once completely cooled.

Notes

Store in an airtight container for up to 3 days at room temperature or refrigerate for 1 week.

For longer storage, freeze slices and thaw as needed.

Pair with Greek yogurt or nut butter for a balanced snack.

Author: Quinto
Prep Time: 10 minutes
Cook Time: 55 minutes
Category: Bread
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 130
Sugar: 2g
Sodium: 170mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 4g
Cholesterol: 30mg