Ingredients
2 chicken breasts, cut into bite-sized pieces
200g raw prawns, peeled and deveined
300g fettuccine or linguine
2 tbsp olive oil
2 tbsp butter
3 cloves garlic, minced
1 small onion, finely chopped
1/4 cup white wine or dry vermouth
1 cup heavy cream
1/2 cup grated Parmesan
1 tsp lemon zest
Salt and pepper to taste
Fresh parsley or chives for garnish
Instructions
1. Bring a large pot of salted water to a boil and cook pasta until al dente. Drain and reserve 1/2 cup of cooking water.
2. Heat olive oil in a large skillet over medium-high heat. Sauté chicken with salt and pepper until browned but not fully cooked. Set aside.
3. Add more oil if needed. Sauté prawns until just pink and opaque. Remove and set aside.
4. Lower heat to medium. Melt butter in the same skillet. Add garlic and onion, sauté until fragrant.
5. Deglaze with white wine, scraping up browned bits. Let it reduce slightly.
6. Pour in cream and stir gently. Add Parmesan, lemon zest, salt, and pepper. Let sauce thicken.
7. Return chicken and prawns to the skillet. Add pasta and toss. Use reserved water to loosen sauce if needed.
8. Garnish with parsley or chives. Serve immediately with extra Parmesan.
Notes
Use fresh ingredients for the best flavor.
Don’t overcook prawns—they cook quickly.
Add red pepper flakes if you prefer a spicy kick.
Try whole-wheat pasta for added fiber.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 2g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 150mg