Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Golden crispy chicken and cheese tortilla wrap sliced in half, showing melted cheese and juicy chicken filling on a white plate.

Chicken & Cheese Tortilla Wrap: An Incredible Ultimate Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Quick, cheesy, and pan-crisped, this Chicken & Cheese Tortilla Wrap is a 20-minute recipe that’s perfect for lunch, dinner, or meal prep.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

2 large flour tortillas (10-inch)

1 cup cooked chicken (shredded or diced)

1 cup shredded cheese (cheddar, mozzarella, or a blend)

2 tbsp mayonnaise or sour cream (optional, for creaminess)

1 tbsp olive oil or butter (for pan-cooking)

Salt & pepper, to taste

Optional: sliced avocado, lettuce, salsa, jalapeños, sautéed onions or peppers

Instructions

1. Mix cooked chicken with salt, pepper, and mayo or sour cream if using.

2. Lay one tortilla flat. Sprinkle cheese evenly, top with chicken, and roll tightly.

3. Heat oil or butter in skillet over medium heat.

4. Place wrap seam-side down and cook 2–3 minutes per side until golden brown and cheese is melted.

5. Slice diagonally and serve warm.

Notes

Use rotisserie chicken for convenience.

Warm tortillas to prevent cracking.

Customize with spicy sauces or veggies.

Great for meal prep—store uncooked and heat when ready.

  • Author: Quinto
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: Pan-fried
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 430
  • Fat: 23
  • Carbohydrates: 28
  • Protein: 24