The Chicken & Cheese Tortilla Wrap is a quick, satisfying meal that combines tender chicken, gooey melted cheese, and a golden-crisp tortilla. It’s a versatile recipe that works just as well for a weeknight dinner as it does for meal prep, lunchboxes, or a grab-and-go snack. With minimal prep and everyday ingredients, this wrap delivers maximum flavor with little effort.
In this guide, you’ll learn why this recipe is a favorite, how to prepare it step by step, and tips for customizing it to your taste. From cheesy goodness to endless add-ins, this wrap will quickly become a staple in your kitchen.
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 30 minutes.
- Cheesy & Satisfying – Melted cheese makes every bite irresistible.
- Family-Friendly – Kids and adults both love it.
- Portable – Great for lunchboxes or on-the-go meals.
- Customizable – Add veggies, sauces, or spices to make it your own.
- Minimal Ingredients – Uses pantry staples and leftovers.
Preparation and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 2 large flour tortillas (10-inch)
- 1 cup cooked chicken (shredded or diced)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 2 tbsp mayonnaise or sour cream (optional, for creaminess)
- 1 tbsp olive oil or butter (for pan-cooking)
- Salt & pepper, to taste
- Optional add-ins: sliced avocado, lettuce, salsa, jalapeños, or sautéed onions/peppers
Step-by-Step Instructions
- Prepare the Filling: In a bowl, mix cooked chicken with a pinch of salt and pepper. Add mayo or sour cream if using.
- Assemble the Wrap: Lay a tortilla flat, sprinkle cheese evenly, then add chicken on top. Fold in the sides and roll it tightly into a wrap.
- Cook the Wrap: Heat olive oil/butter in a skillet over medium heat. Place the wrap seam-side down and cook 2–3 minutes per side until golden brown and cheese is melted.
- Check Doneness: Ensure tortilla is crisp and cheese fully melted.
- Serve & Enjoy: Slice in half for easier eating and serve warm.
How to Serve
- Plating Tips: Slice diagonally for a café-style look.
- Side Pairings: Serve with fries, chips, salad, or a small bowl of salsa/guacamole.
- Leftover Uses: Reheat in an air fryer or skillet for a crispy next-day snack.
- Beverage Pairing: Pair with iced tea, lemonade, or a light beer.
Additional Tips
- Warm tortillas slightly before assembling to prevent cracking.
- Use a cheese blend for extra gooeyness.
- For spice, add jalapeños, hot sauce, or chili flakes.
Variations
- Veggie Wrap: Add grilled peppers, onions, mushrooms, or spinach.
- Spicy Kick: Mix in buffalo sauce or sriracha with the chicken.
- BBQ Style: Toss chicken in barbecue sauce before wrapping.
- Breakfast Wrap: Add scrambled eggs and bacon.
Storage & Freezing
- Refrigerate: Up to 2 days wrapped in foil or an airtight container.
- Freeze: Wrap tightly in foil and freeze up to 1 month.
- Reheat: Use a skillet or air fryer for best crispness.
Special Equipment
- Skillet or frying pan
- Spatula
- Sharp knife for slicing
Frequently Asked Questions
Conclusion
The Chicken & Cheese Tortilla Wrap is a quick, delicious meal that delivers comfort and flavor with every bite. Whether you’re making it for lunch, dinner, or meal prep, this recipe is endlessly versatile and guaranteed to satisfy. With just a few simple ingredients, you’ll have a golden, cheesy wrap ready in minutes.
Can I use rotisserie chicken?
Yes! Rotisserie chicken works perfectly and saves time.
What tortillas work best?
Large flour tortillas wrap easiest, but whole wheat or spinach tortillas add extra flavor.
Can I make it ahead of time?
Yes, assemble the wrap and refrigerate. Cook it just before serving.
Is this recipe gluten-free?
Use gluten-free tortillas to make it suitable.
Chicken & Cheese Tortilla Wrap: An Incredible Ultimate Recipe
Quick, cheesy, and pan-crisped, this Chicken & Cheese Tortilla Wrap is a 20-minute recipe that’s perfect for lunch, dinner, or meal prep.
- Total Time: 20 minutes
- Yield: 2 servings 1x
Ingredients
2 large flour tortillas (10-inch)
1 cup cooked chicken (shredded or diced)
1 cup shredded cheese (cheddar, mozzarella, or a blend)
2 tbsp mayonnaise or sour cream (optional, for creaminess)
1 tbsp olive oil or butter (for pan-cooking)
Salt & pepper, to taste
Optional: sliced avocado, lettuce, salsa, jalapeños, sautéed onions or peppers
Instructions
1. Mix cooked chicken with salt, pepper, and mayo or sour cream if using.
2. Lay one tortilla flat. Sprinkle cheese evenly, top with chicken, and roll tightly.
3. Heat oil or butter in skillet over medium heat.
4. Place wrap seam-side down and cook 2–3 minutes per side until golden brown and cheese is melted.
5. Slice diagonally and serve warm.
Notes
Use rotisserie chicken for convenience.
Warm tortillas to prevent cracking.
Customize with spicy sauces or veggies.
Great for meal prep—store uncooked and heat when ready.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Pan-fried
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Fat: 23
- Carbohydrates: 28
- Protein: 24